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Respect | Recommend | Recreate | Retreat | Refuel | Recovery | Results | Replay | Recycle | Repack | Reflect | Resolution | Recruit | Read |
Tell Us & Win!
 
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Expo News
Save the date now as with these awesome new features at the 2011 Expo, you don't want to miss out on the fun...
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The Recreation Expo Do-Athlon - This is a parent & child team event is based on the motto 'You can DO it!'
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The Ultimate Camp Cooking Competition - demos, competitions and celebrities; you will be amazed by the gourmet meals prepared on a camp cooker!
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The Entertainment Stage - this will be home to The Ultimate Camp Cooking Competition, guest speakers, live music and more...
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The Assault Course - participation is the name of the game... climb over and crawl under obstacles as you make your way around the course.
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Lucky Dip Competition - visitors to the Expo will be given the chance to draw from the lucky dip barrel at the event entrance to see if they are an instant winner.
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Use the links in this newsletter to share your tips and if we publish your ideas in a future newsletter you will RECEIVE 2 TICKETS to the Expo.
Deal of the month
Exclusive Reader Offer!!
Purchase any model Oztent or Jet Tent in June and receive 2x Oztent Goanna chairs valued at $238.00 for free!
Click here to find out more about the tents.
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Winter Special For You!
Our first newsletter in April we featured stand-up paddleboarding - well the boys from Christchurch Paddleboarding have special they would like to share with you!
Book a lesson for 4 people and pay only $99!!
Something new to try this winter, you and your friends can save over $60!!! Lessons will take place at Christchurch. Click here for more details.
Now don’t be put off by the cooler temperatures, it’s not like surfing where you are always immersed in the water, you are above the water and very rarely get wet, but just in case wetsuits are provided!!!
On a beautiful winters day there’s nothing better than paddling on a crisp morning on the calm waters. The wind in winter is generally a lot lighter so it makes for great paddling weather.
Don't be shy - Get Out There! |
In This Issue
Click the links below to learn more about what these exhibitors have to offer:
Steve Gurney
NZ Coastguard
Oztent
Zavkhan Trekking
Department Of Conservation
NZ Paddle Company
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Respect
Saving Lives At Sea! The Coastguard Southern Region has over 320 volunteers who provide NZ primary marine search and rescue service. They are the first port of call when people get into difficulties on the water. Last year the volunteers gave 48,765 hours of time to make sure that local boaties and other water users can enjoy our magnificent coastline and waterways that we have, secure in the knowledge that should anything go wrong Coastguard will be there to help.
It takes time, dedication and training to be part of an effective team that saves lives. These lovers of water can be called upon anytime during the day or night to aid rescue. Sometimes facing the most adverse sea conditions and being challenged both physically and mentally.
Well, we say good-on-you-mate to all the Coastguard volunteers; you’re doing a great job!
We are delighted the NZ Coastguard will be at the Expo highlighting the work volunteers perform and educate the public on key boating safety messages. |
Hands Up!
Be A Coastguard Supporter
It takes $24,600 per day to run their essential service nationwide! So they appreciate any support you can give.
Click here to find out how you can become a Coastguard supporter. |
Recommend
Can you do it in 30 seconds?
Oztent and Jet Tent are both designed to provide hassle free camping. The quickness and ease of setting up and packing away these tents makes camping a breeze. Available in a number of sizes with many innovative options that can also be added. And yes the Otents can be erected in 30 seconds!
Exclusive Recreation Expo newsletter offer - Purchase any model Oztent or Jet Tent in June and receive 2x Oztent Goanna chairs valued at $238.00 for free! Email sales@oztent.co.nz or phone 0800 109 933 to place your order. Visit the website www.oztent.com to find out more about these amazing tents.
You can also come and meet the team at the expo in November as they will have their tents on display once again - welcome back Oztent!
Tell us on Facebook what recreational product you Recommend and why!
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Put Up!
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Recreate
Mind your step......now that winter is here, we still want to venture outdoors and the Department of Conservation asks you to make sure you prepare for the conditions with these tips;
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Plan you trip - choose a trip suitable for the skills, knowledge and experience of your group
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Be Prepared!
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Equip yourself well - at all times of the year, have warm and waterproof clothing
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Recreation facilities & services - they have a wealth of information on recreation facilities
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Be avalanche alert - they can occur in any season
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Driving on unsealed roads - they have tips for driving on unsealed roads
The Department of Conservation returns to the Recreation Expo this year with all the latest tracks and walks information for national parks and other wild places.
And while Mum and Dad plan their next adventure, kids can explore our night-walk display and take part in fun environmental education games like ‘pelt-a-pest’. When visiting their stand stand this November and find out how to become a Kiwi Ranger.
Tell us on Facebook what your favourite Recreational activity is and why! |
Step Up!
Spotlight on our native birds - children explore the night-time campsite by torchlight at the Recreation Expo 2010
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Retreat
Imagine being on a retreat that leads you through remote wilderness, breathtaking scenery and creating memories of a lifetime......
Want to do somewhere just that little bit different but think you've travelled everywhere and seen it all...well then it's time to explore the wilds of Mongolia on horse-back! Zavkhan Trekking is a New Zealand-Mongolian partnership specialising in taking adventurous travellers far off the beaten track.
No rigid itineraries or cultural shows, these small group treks will allow you to experience the real Mongolia. It's not just the great riding, but also the people and their fascinating culture that makes Mongolia special. To get the full story click here and we'll let the stunning photos talk for themselves.
We are excited to announce that Zavkhan Trekking is joining us this year at the expo. Come and have a chat with them and they can tell you all about the adventures you could have!
Tell us on Facebook where you like to Retreat to and why!
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Mount Up!
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Refuel
Drink Up.....it is winter! Interestingly it's not only during the summer months that we are in danger of becoming dehydrated. We are just as susceptible to dehydration during the winter months.
When it's cold in the winter months we lose the urge keep up our fluid intake, it’s just too cold to drink water. During summer we have the heat of the day to remind us of our thirst.
Your movements in the cold may not cause you to sweat – but your breath still allows water vapour to escape (that’s the steam you see streaming from your mouth when it’s cold). On the other hand our bodies tend to work harder due to the weight of extra clothing, and when we do sweat it tends to evaporate quickly in cold, dry air.
We are well aware that low fluid intake can cause dehydration which can impair your performance but it can also make your body more susceptible to common colds and flu. So don’t forget to drink up in winter with these tips;
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Warm your water – it makes you feel warmer if it is above freezing
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Remember caffeine and alcohol are diuretics and will flush water out of your system
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Hydrate well before you start your activity
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Drink even before signs of thirst appear
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A hot cup of water with lemon, or a nice herbal tea adds to you daily hydration intake
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Eating fresh fruits and veggies also provides us with hydration.
Tell us on Facebook how you like to Refuel and why!
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Drink Up!
Interesting.....
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A human is about 67% water
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A chicken is about 75% water
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Human blood is about 79% water
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Human teeth contain about 10% water
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Losing 4 to 5 percent of your body’s water makes your work performance drop by 20 to 30 percent
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Water absorbs shock to vital organs in the human body
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Recovery
We don’t talk about them too often – but we all have experienced and had to recover from them at some point....BLISTERS!
Blisters can be very painful and distracting, they can disrupt your adventure. Moisture and constant friction are the common factors for blisters that softens/weakens outer skin layers.
Here are a few tips to help recover from blisters;
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Try not to burst the blister - let it heal on its own
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Ensure the blister and surrounding area clean
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Cover the blister with a soft dressing if it is in an area that may get bumped or rubbed during the day
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If the blister breaks, press the area to get rid of all the fluid. Then, wash it with mild soap and warm water, or coat it with an antiseptic
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Consult a doctor if there is an increase in redness around the blister, swelling, or pus as these are signs of infection
However it is prevention that is the best medicine;
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What are you wearing on your feet - good socks and shoes pay a big role in avoiding blisters
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Pre-tape sensitive areas before your trip
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Ensure the insoles of your shoes dry out between use
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Use moisturiser often on your feet, and massage them regularly. If you are kind to your feet, they will be kind to you!
Tell us on Facebook how you like to Recover and why! |
Feet Up!
Choosing the right socks can help reduce friction.
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Wearing two socks can reduce friction
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Wearing polypropylene or other synthetic wicking fabrics that remove moisture
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Avoid tube socks as their loose fit will cause rubbing
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Avoid cotton as it absorbs moisture and can be more abrasive than other fabrics
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Avoid socks with holes as they will provide extra friction
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Results
Get Gurney...Get Results
On the journey to reaching our goals sometimes we need a spark or a touch of inspiration to spur us on. It could be someone who's been on the same path as you, a motivational story, a song or a professional course.
They all do one thing – help you to reach that next level....
We know of a guy who has achieved some pretty amazing things, has hair-raising stories to share, great techniques to get you through the tough times and is pretty funny to boot...Steve Gurney.
Renowned for winning the Coast to Coast race nine times, he is using his 20 years of racing successes to help others achieve great things. This full-on adventurer can help you get to the next level - check out out Steve's website to see what he's up to.
Have you read Steve’s book Lucky Legs yet? It is part life story, part adventure story, and part training manual for anyone ever wanting to compete in a Coast to Coast or multisport event. In the book, Steve shares his mantra for competing in multisport events.
360 Degree Events is proud be representing Steve Gurney in the speaking arena. Click here to find out to how you can have Steve share his stories with your group.
Tell us on Facebook how you get Results!
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Reflect
Stop and smell the flowers!
A tip when photographing delicate small elements like flowers is to frame it carefully and look at the light. Try isolating the small subject against a darker background, e.g. a flower bathed in sunshine in front of a shaded rock. This will help your subject stand out and really come to life.
Karen Hamilton shares her photography skill with us.
Do you have a photo you want to share?
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Replay
Help for back country exploration!
The Black Diamond Covert Avalung Pack is designed to help avert avalanche fatalities that happen with back country exploration. Most of the fatalities that occur are due to suffocation under the snow and this is where the Avalung comes in.
The Avalung works a bit like a scuba regulator and you can breathe under the snow until you are rescued. The cool part is that you don't have to have a tank of air slipped into your pack - the Avalung extracts breathable air from the snow, allowing you to breathe almost indefinitely.
Check out this video on how to use the Avalung.
Tell us on Facebook what gadgets you use in your adventures and why!
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Recruit
Be A Volunteer!
Do you want to transform lives? Do you want to create friendships? Do you want to change the way people think? Be a volunteer for Special Olympics New Zealand and you can do all that – and have fun at the same time!
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Recycle
How to extend the lifetime of your outdoor gear?
Firstly when you buy good quality gear it should last you a long time. When you follow the care guidelines provided by the manufacturer, this will help preserve the integrity of the gear. Also opting for repairs can extend the lifetime even further.
But what happens when you want the latest gear or you are just tired of the colour – what do you do with it?
Well, in NZ you have options - you can donate it or sell your gear to other enthusiasts. But what if it is on its last legs – can it be recycled? In NZ.....don't think so.
However, overseas there are outdoor companies leading the sustainable charge by recycling their own products. Companies like Patagonia and GoLite encourage consumers to send back their old gear and it will be recycled into brand new products.....and in some cases combine the old gear with other products like discarded water bottles therefore doubling the recycling efforts!
As kiwis we can be an inventive bunch - so...what can we do to recycle our outdoor gear?
Tell us on Facebook how you Recycle in your adventures and why! |
Slow Up!
You can teach old skis new tricks!
There are companies overseas that take in abandoned skis and recycle them for timber decking...and other inventive products!
Wine anyone?
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Repack
Are you packing....to keep thirst at bay?
Choosing the right hydration system to fit your needs is extremely important. A hydration pack can extend your adventures and they are perfect for mountain bikers, hikers, runners, skiers, backpackers, cyclists, walkers or anyone who needs plenty of water on the go.
What do you need to think about when choosing a hydration system for you?
Antibacterial bladder material. This feature ensures water isn't off-tasting if any is left in the pack for a long amount of time.
Breathability of your backpack Airflow across your back is important for your comfort. You need to reduce the amount of surface area that directly connects to your back and allows your body to get rid of moisture build up a little more easily.
Large shoulder straps. The larger the strap then the more surface area there is between the strap and the shoulder. Smaller straps tend to dig into your shoulders, especially if you have quite a bit of weight in them.
Do you need extra pockets in the backpack? What you need to carry with you will determine the size or type of pack you need.
Do you need a hip belt? A hip belt on packs allows you to focus most of the weight on your hips like traditional backpacks. Ideal if you are planning to carry large amounts of water and other essentials.
Fit is important.
A pack closer to your body is better for you with the bladder compartment placed in the compartment next to your back to help keep the weight balanced.
Tell us on Facebook what your favourite packing tip is and why!
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Read
We are reading... 202 Great Walks click the cover to learn more...
Let's Go Camping click the cover to learn more...
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Resolution
 Do not go where the path may lead. Go instead where there is no path and leave a trail - Ralph Waldo Emerson
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